Improve Your Brushing and Flossing with These Tips
Even though most of us have been brushing and flossing our teeth for years, we may still not be doing it the right way. Sometimes, as routine tasks become habits, we forget to use the proper techniques for good oral hygiene practices. By brushing and flossing properly, you are setting a good example for your children too.
Our dentist in Richmond Hill, NY suggests that patients should schedule twice-yearly examinations for enjoying optimal oral health.
Brushing Your Teeth the Correct Way
One of the biggest reasons to brush properly is to remove plaque as best as you can. Plaque is a sticky, bacteria-filled substance that coats our teeth and gums.
Did you know, for example, that most people spend only about 50-70 seconds brushing their teeth? Caring Dentistry of Queens in Richmond Hill, NY suggests that you brush your teeth for at least two minutes every day.
Brushing the right way helps reduce the likelihood of cavities and decay.
- Use a fluoride-based toothpaste for best results
- Brush your gumline, soft tissues and tongue in addition to your teeth
- Limit sugary snacks, brush twice a day and preferably after meals
- Use short back and forth as well as up and down movements and brush gently (avoid rough brushing)
- Remember to brush the biting surfaces as well
Flossing Your Teeth the Correct Way
Flossing helps to remove food particles and debris from under the gum line and between teeth where your toothbrush cannot easily reach. It’s best to floss before bedtime after you’ve eaten your meal so you can clean your teeth before bedtime.
Floss may be waxed or unwaxed and is usually made of multiple nylon filaments. You can also use the single or monofilament floss that may be slightly more expensive than multifilament floss.
- You can floss either before or after brushing
- Use about 18 inches of floss that leaves about one inch on either side for use
- Clean close to the gum line but avoid snapping the floss on the gums
Caring Dentistry of Queens in Richmond Hill, NY offers reliable preventive and restorative dentistry options.
